5 Secrets to Winning Figure Competitions
Congratulations on your decision to enter a figure competition! There is a huge sense of accomplishment when you finally step on that stage. But of…
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Chocolate Coconut Protein Brownies
Hi Ladies! Many of you have asked how I make those brownies I post on the Facebook page. I only use Beverly International Ultimate Muscle Protein,…
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What are the judges looking for?
This is the number one question asked by newbie figure girls… And unfortunately it doesn’t come with a straightforward, black and white answer. I would…
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REVEALED! How Kimberly Ross turned her figure DREAM into figure PRO reality!
Hey future figure champion! Today I want to share with you a story of how someone put in the hard work, dedication, followed Contest Prep Secrets and…
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Double Banana Chocolate Peanut Butter Shake
Double Banana Chocolate Peanut Butter Shake Ingredients: 1 scoop of banana whey protein* (About Time) 4 ounces of ripe banana 2 TBS of chocolate PB2** (powdered…
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Protein Whoopie Pies
Got a sweet tooth figure girl? Here is a guilt-free recipe I got from Cheryl Davis, IFBB Figure Pro. It’s loaded with protein and chocolaty…
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6 Tips to Stop Cheating on Your Diet
What foods are you craving most right now? Bread, pasta, sweets, salty treats? One of my worst cravings was peanut butter! One or two spoonfuls…
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10 Proteins for Vegetarian Figure Athletes
Being a vegetarian doesn’t mean you can’t compete in figure! Here are my top veggie friendly options for muscle building. 1. Legumes – beans 2….
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Are your arms too BIG for figure???
While training for my second competition, I met a fellow figure coach at the gym. I had just won 2 first place trophies in the…
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