Kimberly Doehnert

IFBB PRO, CELEBRITY TRAINER AND FITNESS EXPERT

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Train for the stage

Compete with confidence

Walk away a champion

Imagine finally being able to check competing off your bucket list! Now you can learn everything you need to know about figure or bikini broken down into 5 easy steps! Grab my “Contest Prep Cheat Sheet” absolutely FREE!

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Latest From the Blog

Turkey & Sweet Potato Chili

Turkey & Sweet Potato Chili This is a delicious & savory low carb twist to turkey chili – no beans! High in fiber and full…
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Fixed or Flexible Dieting for the Stage?

Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win? Because, make no mistake… Competitions are…
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3 Competitor Training Perks You Need In 2024

Are you looking to transform your fitness routine without committing to a stage-bound bikini competition? I know that many women in our community prefer achieving…
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I'm so thankful for the experience and opportunity to take the bikini stage for the first time at the age 46. I placed 3rd Masters 40+, 5th Masters 35+ and Two weeks prior to this competition, I also came in 1st place in Pole Fitness competition. Thank you Kimberly for writing an informative book, very helpful!

— Carmen

This program was so helpful, I qualified nationally in the bikini class, winning a total of 4 trophies! I’m so glad that I used this program to jump start my bikini prep and new lifestyle. It was definitely a key to my success.

— Rebecca

When I decided to contact Kimberly, I knew she had an awesome track record of helping women step on stage. I never wanted to compete. I just wanted the body of a competitor. I started at 157 pounds and now I’m 127 after using her competitor diets. I highly recommend this system.

— Adriene

I first started training with Kimberly in her studio. I was newly engaged and wanted to "get right" for my wedding. I was able to lose 10 lbs., learned how to eat the right amount of calories for my goals and how to mix cardio with weight training. I then began small group training with Kimberly in a class environment. She definitely challenged the class and had us pushing ourselves! Bonus: Kimberly is funny and really cares about her clients!

— Karen Perkins

For many years, my dream was to train for a bikini competition. Being a mom of 5 boys, I needed a training program that fit my busy schedule and lifestyle. I learned how to structure my meals and making adjustments was easy each week. I’m proud of losing over 30 pounds and winning 3 trophies!

— Ines

Well Kimberly exceeded all my goals. I’m now looked at as the fit girl. I’ve lost over 25 pounds in 8 weeks, I feel and look amazing! I would recommend her programs and Kimberly as a coach to anyone reluctant to believe they could get these type of results. My story is just one of the many transformations I’ve seen from her. I’ve now decided to place Figure Competitor on the bucket list and when I’m ready–Kimberly will help me rock the stage!

— Michele

Loved the journey and the knowledge I gained. THIS is the place to start with your contest  prep! It’s laid out, concise, organized, easy to follow. The group of girls that I met (that I can now call my friends) are very special to me! Thank you Kimberly and Contest Prep Secrets University!

— Felicia Christianson

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    In order to design a safe and effective nutrition program it is important that you complete the following Health History. It is crucial that you answer all the questions honestly and to the best of your ability. Please be advised that all information is kept strictly confidential.
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    • Nutritional Coaching Questionnaire

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    • Sellers (Consultant) and Purchasers (Client) Hold Harmless and Indemnification Agreement

    • I the undersigned (“the Purchasers”) hereby warrant that I will indemnify and hold harmless Kimberly Doehnert of Fitness 4 Life Consulting LLC and Lifestyles Technologies, Inc., known hereafter as (“the Sellers”), and its officers, directors, agents and employees. This indemnification and hold harmless warranty extends to Sellers, individually and separately, and, the corporation’s successors, and subsidiaries, as against any and all claims, demands, actions, and causes of action, including personal injury, and all other liability whatsoever, including, but not limited to, costs, attorney’s fees and/or judgments which arise out of the use of the Diet Master Pro weight management program.

      The undersigned, as Purchaser(s) further warrant the program is to be utilized within the State(s) N/A and it will hold harmless and indemnify the Sellers corporation, its agents, directors, officers, employees and individuals named in paragraph one of this Hold Harmless and Indemnification Agreement, against any and all claims for liability and/or damages, arising from any and all violation(s) of Codes, Statutes, Licensing Procedures, Licensure Examinations and/or Registration Requirements, of such state(s), which govern the practice of dietetics and/or weight management and/or nutritional counseling and/or advise, whether known or unknown to the Purchaser(s) at the time of purchase and subsequent use with the public of the Diet Master Pro weight management software program(s). Such indemnification includes, but is not limited to costs, attorney’s fees, and damages, whether or not reduced to judgment and judgments which might arise from such claims, law suits, and/or administrative filings.

      The indemnification includes all costs and attorney fees incurred by the Sellers in the investigation and defense of any claim enumerated in paragraphs preceding prior to a determination of an exact date of an occurrence and/or incident and/or violation upon which such alleged claims may be based.
      It is further understood and agreed by the Purchaser(s), that the consideration for this Indemnification and Hold Harmless Agreement, benefiting the Seller, its agents, directors, officers, employees and the individuals named in the paragraphs preceding is the “weight management software content of the program”.

      Signature of Purchaser(s), confirms that Purchaser(s) have agreed to be bound by the terms of the Indemnification and Hold Harmless Agreement and are contractually bound to indemnify the Sellers and its agents, directors, officers, employees and the individuals named in paragraphs preceding, and such obligation includes the responsibility to pay any and all costs and attorney’s fees which may be incurred by the Buyer in defending its agents, directors, officers, employees and individuals named in the paragraphs preceding.

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    • I am excited about your results and other clients and future clients are extremely motivated by seeing the amazing successes I share on our Success Stories page or other websites. I appreciate all of my clients who have given their permission to use their Before & After Pics on our website, encouraging others to share in the same success! You can give me your permission to use your Before and After photos by SIGNING here.
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    Imagine finally being able to check competing off your bucket list!

    Now you can learn everything you need to know about figure or bikini broken down into 5 easy steps! Grab my “Contest Prep Cheat Sheet” absolutely FREE!

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    © 2026 Kimberly Doehnert - The DC personal trainer located in the Washington, DC area at Fitness 4 Life Consulting, LLC, 7306 Bath Street, Springfield, VA 22150.
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