Tag Archives: Contest Prep Secrets

Terra Wins Again!

Terra Wins Again!Terra Brown purchased my program earlier this year and has enjoyed amazing results! Her first show, which was in June 2013, she won 5 trophies including being the overall figure champion.

In September 2013, she competed for the second time in the Kansas City Classic and again walked away with 2 trophies, 3rd place in sub-masters and 5th place in the figure open. Actually Terra was only a couple places away from receiving her pro card!

Terra went from newbie figure girl to seasoned athlete in just 2 shows! But these results are not typical…

You have to work your butt off with the right plan to successfully compete in figure.

Learn more about the program Terra used to win 7 trophies here.

10 Proteins for Vegetarian Figure Athletes

Being a vegetarian doesn’t mean you can’t compete in figure! Here are my top veggie friendly options for muscle building.

1. Legumes – beans
2. Nuts & Seeds – sunflower, almonds
3. Dairy Products – cottage cheese, Greek yogurt
4. Cereal & Food Grains – whole grains
5. Algae – Spirulina
6. Vegetable/Soy Protein Powders
7. Seitan – made from whole wheat and water (gluten)
8. Vegetables – broccoli, cauliflower, peppers
9. Eggs – white or brown
10. Fruit – peaches, strawberries, and bananas

Although these items are vegetarian, you still need to track the carbohydrate, calorie, and fat content to stay within your training nutritional goals.


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