3 ways to jump start your prep (free plan)
Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a…
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Category Archives: Figure Competitions
2 Fat Burning Circuits to Get You Lean
***FULL WORKOUT DESCRIPTION BELOW VIDEO*** Circuit # 1 – 3 sets, 2 min cardio in between sets Jump rope 50-100 revolutions Ball side squats 10…
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Plank Single Arm Cable Rows
One way to fire up your core is add a balance component to your exercises. To get a double dose of core burn, try this…
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New Category – Women’s Wellness
The National Physique Committee (NPC) just announced a new division called Women’s Wellness… …and it’s launching for early 2020 shows! The rules are not out yet, but I…
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Pick The Right Type of Gym for Prep
One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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3 Reasons Why You Should NOT Pick a Show
It really sucks being in the third callouts but I kept smiling 🙂 I’m the chocolate chick in the middle lol. I was disappointed because… Girl, I…
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Booty Band Workout
Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
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Answers to 5 Frequently Asked Questions About Figure & Bikini
If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
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Burn More Calories With Circuit Training
How to do the workout: 30-35 minutes on the circuit + cardio bursts (see below) 30-35 minutes of HIIT Cardio (2:1 intervals) The Circuit =…
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So You Want to Compete?
Hey future champion! I created this quick video today to help you flush out any areas of contest prep you may not be strong in…
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