
3 Types of Bulking
Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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Will you gain a ton of weight after a competition? Is Peak Week really that horrible? To lose weight, do competitors eat 1200 calories a…
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Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a…
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***FULL WORKOUT DESCRIPTION BELOW VIDEO*** Circuit # 1 – 3 sets, 2 min cardio in between sets Jump rope 50-100 revolutions Ball side squats 10…
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One way to fire up your core is add a balance component to your exercises. To get a double dose of core burn, try this…
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The National Physique Committee (NPC) just announced a new division called Women’s Wellness… …and it’s launching for early 2020 shows! The rules are not out yet, but I…
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One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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It really sucks being in the third callouts but I kept smiling 🙂 I’m the chocolate chick in the middle lol. I was disappointed because… Girl, I…
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Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
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If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
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