2 Fat Burning Circuits to Get You Lean
***FULL WORKOUT DESCRIPTION BELOW VIDEO*** Circuit # 1 – 3 sets, 2 min cardio in between sets Jump rope 50-100 revolutions Ball side squats 10…
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Category Archives: Workouts
Plank Single Arm Cable Rows
One way to fire up your core is add a balance component to your exercises. To get a double dose of core burn, try this…
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Booty Band Workout
Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
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3 Tips for Better Front Squats
First of all, if you are not doing front squats, this might be a good time to learn! Front squats are great because they target…
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Burn More Calories With Circuit Training
How to do the workout: 30-35 minutes on the circuit + cardio bursts (see below) 30-35 minutes of HIIT Cardio (2:1 intervals) The Circuit =…
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Get a Full Workout In 30 Minutes
Not enough time to do your full workout? We all get short on time at some point during the week. Here’s a quick circuit workout…
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Ab Workout and Cardio Circuit
Follow me on Instagram for daily/weekly workouts! Part one: Warm-up exercise (see photo) x 4 sets Dynamax side throws x 15 each side …
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New Workout: Back, Abs, Biceps
Back | Abs | Biceps Warm-up: Lat pull down front & back combo 3×12 (light weight) The Workout Assisted pull ups superset with hanging leg…
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Chest & Shoulder Conditioning Circuit
The Circuit: 4 setsPush-ups to wall balls x 20 repsLateral band raises w/lunge/knee drive x 20 reps each Jumping jacks x 60 seconds Don’t take chances…
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5 Exercises to Blast Belly Fat
If you are thinking about stepping on stage… Your abs need to be tight! There are 3 things you need to reveal six pack abs….
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