Day 1: Sandra’s 90 Day Bikini Transformation
Sandra contacted me online about training for her first bikini competition. She was getting bored with her current fitness program (Crossfit) and wanted a new…
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Sandra contacted me online about training for her first bikini competition. She was getting bored with her current fitness program (Crossfit) and wanted a new…
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DOWNLOAD FULL WORKOUT <<< Kurt and I are babysitting our grand daughter Sydney for a couple of days. She just turned 20 months old ð…
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You need: Set of light dumbbells Set of medium dumbbells Interval timer (or phone with timer app) How to do the workout: -complete this workout…
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Today’s workout was created to condition and shape the shoulders and abs. It’s a pretty big workout, so give yourself at least 90 minutes to finish it….
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Get Contest Prep Secrets for only $97 <<< Limited time offer! How to Grow Your Shoulders Your Phase 1 training goals should be on building muscle…
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Cardio doesn’t have to boring or take all day! You can mix it up by doing light to moderate weight exercises in a circuit. Circuit…
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What’s great about arm training is that… If you are lifting heavy on your back and chest days, they are also getting hit. That means…
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“Which workout burns the most fat?” Higher or lower intensity? Basically, how hard your heart is working (HR) and in what zone – aerobic or…
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No equipment needed. No gym required. The Workout: -Do each exercise for 45 seconds ON, 15 seconds OFF in a circuit set (back to back…
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It definitely took some time for me to build these legs! No fancy exercises, just good old bodybuilding basics. You should be spending some…
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