No equipment needed. No gym required.
-Do each exercise for 45 seconds ON, 15 seconds OFF in a circuit set (back to back without a rest).
-Take 1 minutes rest between circuit sets.
-Complete 2-3 sets
Jump Squats (modify without jumping)
T-Push Ups (modify on knees)
Dips (off bench or floor)
Ice Skaters or Curtsy Lunges
Sit-ups (modify with crunches)
Tabletop (on all fours, knees hovering ground) Alt. Kickbacks
Plank (modify on knees)
Jumping Jacks (modify with alternating reverse lunges)
Squat Thrusts (modify by doing 1 leg at a time)
Close grip (diamond) Push-ups (modify on knees)
Want to compete next year and don’t know where to start?