
3 Types of Bulking
Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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Will you gain a ton of weight after a competition? Is Peak Week really that horrible? To lose weight, do competitors eat 1200 calories a…
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Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a…
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BAKED SPAGHETTI SQUASH Ingredients 1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste Directions -Preheat oven…
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One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
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No equipment needed. No gym required. The Workout: -Do each exercise for 45 seconds ON, 15 seconds OFF in a circuit set (back to back…
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