3 ways to jump start your prep (free plan)
Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a…
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Category Archives: Contest Prep
Baked Spaghetti Squash
BAKED SPAGHETTI SQUASH Ingredients 1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste Directions -Preheat oven…
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Pick The Right Type of Gym for Prep
One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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Answers to 5 Frequently Asked Questions About Figure & Bikini
If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
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