5 Competition Myths Debunked
Will you gain a ton of weight after a competition? Is Peak Week really that horrible? To lose weight, do competitors eat 1200 calories a…
Read more →
Category Archives: Contest Prep
3 ways to jump start your prep (free plan)
Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a…
Read more →
Baked Spaghetti Squash
BAKED SPAGHETTI SQUASH Ingredients 1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste Directions -Preheat oven…
Read more →
Pick The Right Type of Gym for Prep
One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
Read more →
Answers to 5 Frequently Asked Questions About Figure & Bikini
If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
Read more →
