Fixed or Flexible Dieting for the Stage?
Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win? Because, make no mistake… Competitions are…
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Category Archives: Contest Prep
How to Ruin Your Prep in the Final 24 Hours
Most women who have never trained for a competition will need to take between 12-16 weeks to prepare depending on their current fitness level. And…
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How to Choose the Right Category
Before you get too deep in your contest prep training Kimberly, I wanted to make sure you are following a plan based on the right…
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Meal Prep 101: Keep It Simple
Many of you ladies ask me what I eat or how I meal prep. Over the past 11 years, I have learned alot of methods…
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6 Signs Your Training Program Isn’t Working
Progress is one of the main motivating forces behind a successful prep. So it is extremely important to know the best ways to measure whether…
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3 Types of Bulking
Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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5 Competition Myths Debunked
Will you gain a ton of weight after a competition? Is Peak Week really that horrible? To lose weight, do competitors eat 1200 calories a…
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3 ways to jump start your prep (free plan)
Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a…
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Baked Spaghetti Squash
BAKED SPAGHETTI SQUASH Ingredients 1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste Directions -Preheat oven…
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Pick The Right Type of Gym for Prep
One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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