Category Archives: Contest Prep

3 Types of Bulking

November 22, 2020Bikini Competitions, Competition Tips, Contest Prep, Figure Competitions, WellnessBulking, contest prepKimberly

Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
Read more →

5 Competition Myths Debunked

August 12, 2020Bikini Competitions, Competitor Lifestyle, Contest Prep, Figure CompetitionsBikini Prep, contest prep, figure prepKimberly

Will you gain a ton of weight after a competition? Is Peak Week really that horrible? To lose weight, do competitors eat 1200 calories a…
Read more →

3 ways to jump start your prep (free plan)

November 17, 2019Bikini Competitions, Contest Prep, Figure CompetitionsKimberly

Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a…
Read more →

Baked Spaghetti Squash

September 22, 2019Contest Prep, Diet, RecipesKimberly

BAKED SPAGHETTI SQUASH Ingredients 1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste Directions -Preheat oven…
Read more →