Pick The Right Type of Gym for Prep
One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
Read more →
Category Archives: Figure Competitions
3 Reasons Why You Should NOT Pick a Show
It really sucks being in the third callouts but I kept smiling 🙂 I’m the chocolate chick in the middle lol. I was disappointed because… Girl, I…
Read more →
Booty Band Workout
Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
Read more →
Answers to 5 Frequently Asked Questions About Figure & Bikini
If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
Read more →
Burn More Calories With Circuit Training
How to do the workout: 30-35 minutes on the circuit + cardio bursts (see below) 30-35 minutes of HIIT Cardio (2:1 intervals) The Circuit =…
Read more →
So You Want to Compete?
Hey future champion! I created this quick video today to help you flush out any areas of contest prep you may not be strong in…
Read more →
3 Signs You Might Need A New Coach!
One of the best decisions I could have ever made was hiring a coach after placing 13th at my first Nationals back…
Read more →
The Magic Formula For Results
To lose enough weight and body fat to step on stage, you need the FORMULA. If you are struggling week after week, this post will…
Read more →
Chest Shoulder Ab Workout
Chest 1. Incline hammer press, 45-second rest in between 2. Incline or flat DB fly, 45-second rest in between Shoulders 1. Dumbbell Military Press: 60-second…
Read more →
Figure or Bikini?
If you have never competed before or even attended an event… You may not know the difference between the competitor categories. There are…
Read more →
