
3 Types of Bulking
Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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It really sucks being in the third callouts but I kept smiling 🙂 I’m the chocolate chick in the middle lol. I was disappointed because… Girl, I…
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This is one topic I know all too well! I prepped during the holidays for my first 4 figure competitions. And if your show is…
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When building a competitor shaped back, you have to make sure your training program includes exercises to hit ALL of the muscles that build winning…
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Is it even possible to burn fat and gain muscle at the same time? The answer is yes! But it’s pretty tricky if you are…
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So you want to compete? There is alot to learn, but here are 15 tips for new competitors! 1. Attend a local show. You may…
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1. Determine your goal: Muscle growth or Fat Loss Before you begin dieting, you need to establish your goal. For muscle growth and fat loss,…
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So, you’re ready to step on stage… Awesome! But what many first timers don’t realize is how much it will cost. This is one of…
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