RX Muscle: Kimberly Doehnert Becomes an IFBB Pro
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Category Archives: Competition Tips
Pick The Right Type of Gym for Prep
One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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3 Reasons Why You Should NOT Pick a Show
It really sucks being in the third callouts but I kept smiling 🙂 I’m the chocolate chick in the middle lol. I was disappointed because… Girl, I…
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5 Tips For Prepping During The Holidays
This is one topic I know all too well! I prepped during the holidays for my first 4 figure competitions. And if your show is…
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Build A Back Workout
When building a competitor shaped back, you have to make sure your training program includes exercises to hit ALL of the muscles that build winning…
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How to Drop Body Fat and Build Muscle at the Same Time
Is it even possible to burn fat and gain muscle at the same time? The answer is yes! But it’s pretty tricky if you are…
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15 Tips For New Competitors
So you want to compete? There is alot to learn, but here are 15 tips for new competitors! 1. Attend a local show. You may…
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How to Eat Like A Competitor
1. Determine your goal: Muscle growth or Fat Loss Before you begin dieting, you need to establish your goal. For muscle growth and fat loss,…
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The True Cost of Competing
So, you’re ready to step on stage… Awesome! But what many first timers don’t realize is how much it will cost. This is one of…
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4 Exercises for Wider Lats
Wide grip bar low rows (make to have full release and squeeze at the chest)- 3 sets of 6-10 reps, heavy as you can lift…
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