To lose enough weight and body fat to step on stage, you need the FORMULA.
If you are struggling week after week, this post will REVEAL the exact areas of your prep that you need to focus on for maximum results.
Contest prep requires understanding where you are now, where you need to be, and how to get there.
I’m going to share a little snip from my client Raquel’s check-in form to help you put it all together.
We are in week 4 of her custom 16 week coaching program…
By the way…
You and/or your coach should be tracking measurements, weight, and body fat to ensure you bring the right shape, size, and symmetry to the stage.
So here it is…
The magic formula is finding the sweet spot between your food and workout calories. And then knowing how to adjust it to bust through the dreaded plateaus.
Raquel gets her whole plan updated based on check-in emails & calls, photos, etc.
She was super EXCITED about her stats and success this week. See below a little excerpt from her check-in doc:
We are 12 weeks out and on track to reach our goals.
Are you on track?
If you want to find out where you are now, where you need to be, and how to get there...
Let's chat. In about 20 minutes (or less), I can FIX your prep!