Chicken Avocado & Yam Salad
Get Figure & Bikini Diets System + Recipes for $67 <<< You can make complete meal by topping with starchy carbs like beans, potatoes, and grains….
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Get Figure & Bikini Diets System + Recipes for $67 <<< You can make complete meal by topping with starchy carbs like beans, potatoes, and grains….
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After 8 hours of sleeping, your body pretty much empties out of all usable protein. This has to be replenished before you tear up those…
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Eat lean proteins, such as skinless chicken breast, turkey breast, and lean cuts of beef. Eat eggs, high in omega 3, and mostly whites (1…
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Ingredients: 4 scoops of vanilla UMP 1 cup of oat flour 1 cup of natural peanut butter 1-1/3 cup of unsweetened applesauce 1 tsp baking…
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Figure & Bikini Diets – Bonus Desserts & Shakes Recipes #3 Whoopie Pies Ingredients: 1 scoop of chocolate ultimate muscle protein (UMP) ½…
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The final outcome of your contest prep is determined 70% or more by diet… But yet its the one…
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Before you start grabbing the Halloween candy bowl and handing out sweet treats to the kiddos tonight… I wanted to send out a quick reminder that…
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Many of us following a structured diet find it hard to stay the course on the weekends. Maybe it’s because when Friday hits, you “want…
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Protein Brownies! Fresh batch and NEW recipe: Ingredients: 4 ounces unsweetened applesauce 1TBS natural crunchy peanut butter 1 TBS dark chocolate coconut butter spread (dairy,…
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Watch the Video <<< Here are a few of the tools I mentioned in the video: Meal Prep Containers Digital Food Scale Flavor God…
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