New Protein Brownie Recipe!


Protein Brownies!

Fresh batch and NEW recipe:


4 ounces unsweetened applesauce

1TBS natural crunchy peanut butter

1 TBS dark chocolate coconut butter spread (dairy, soy, gluten, GMO free) OR 1 TBS of Coconut Oil + 1 TBS sugar free chocolate chips

1 TSP of Truvia brown sugar, sprinkle of cinnamon,

1/2 TSP vanilla

pinch baking soda,

3 scoops of chocolate Ultimate Muscle Protein (UMP)

2 ounces of banana

1 large egg white

1 TBS chopped walnuts (OPT)


Mix applesauce, banana, peanut butter, vanilla,  egg white, coconut spread/chips in food processor/bowl until blended.

Mix dry ingredients together and fold in the wet, until it becomes thick mixture.

Spatula into glass dish sprayed with non-stick.

Bake on 400 degrees for 10-13 minutes depending on your oven.

Keep some gooeyness in the center. Do not overcook. When it cools, it will be moist!

Store with lid to keep them yummy! They can be frozen for bigger batches!

Macros: 8 servings

Per serving: 89 calories, 4g fat, 5g carbs, 2.2g sugar, 10g protein.

Get more nutrition and training guidance, a step-by-step system, in Contest Prep Secrets.

Contest Prep Secrets <<< Download The Plan!

4 thoughts on “New Protein Brownie Recipe!

  1. These brownies are delicious. I made them with guests at the house. Big mistake! They ate them all. Next time, I will make them solo.

    1. Tina, so funny! Kurt knows he’s only getting 1 out of the 8 servings hehehe 🙂 I’m glad you like them!!! Love you girl!

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