Fresh batch and NEW recipe:
4 ounces unsweetened applesauce
1TBS natural crunchy peanut butter
1 TBS dark chocolate coconut butter spread (dairy, soy, gluten, GMO free) OR 1 TBS of Coconut Oil + 1 TBS sugar free chocolate chips
1 TSP of Truvia brown sugar, sprinkle of cinnamon,
1/2 TSP vanilla
pinch baking soda,
3 scoops of chocolate Ultimate Muscle Protein (UMP)
2 ounces of banana
1 large egg white
1 TBS chopped walnuts (OPT)
Mix applesauce, banana, peanut butter, vanilla, egg white, coconut spread/chips in food processor/bowl until blended.
Mix dry ingredients together and fold in the wet, until it becomes thick mixture.
Spatula into glass dish sprayed with non-stick.
Bake on 400 degrees for 10-13 minutes depending on your oven.
Keep some gooeyness in the center. Do not overcook. When it cools, it will be moist!
Store with lid to keep them yummy! They can be frozen for bigger batches!
Macros: 8 servings
Per serving: 89 calories, 4g fat, 5g carbs, 2.2g sugar, 10g protein.
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