Sample Mid Morning Meal
I’m entering Phase 2 of my training which is much more high volume workouts and higher intensity short bouts of cardio. All focused on a…
Read more →
I’m entering Phase 2 of my training which is much more high volume workouts and higher intensity short bouts of cardio. All focused on a…
Read more →
Figure and Bikini Prep <<< Nutrition and Training Program Makes 6 pancakes, Servings size = 2 Ingredients: 1/2 cup uncooked,…
Read more →
I was heading out to do my meal prep shopping this morning and got to thinking… How many woman in my community are not eating enough calories…
Read more →
Ingredients: This recipe is dairy, gluten, and soy free. 1 Cup gluten free oatmeal 1 TSP Swerve (or other natural sugar…
Read more →
One of the things that will keep you from seeing results is sugar… When I say sugar I mean that from all sources. Sugar is in…
Read more →
Whether you are training for a show or just want to get the body of a competitor…the diet can be a challenge. This recipe includes sweet…
Read more →
Ingredients Vegetable – Asparagus Tips (Raw), 8 oz Kroger – Extra Virgin Olive Oil, 1 tbsp. Yellow – Onion, 0.33 Medium Onion Spices – Basil, fresh,…
Read more →
Figure & Bikini Diet & Training Program <<< Get Instant Access Ingredients 1 pound (16oz) 93% lean ground turkey 1 cup Cabbage chopped (small cubes) 1 cup Sweet…
Read more →
Makes 8 servings Ingredients: 1 cup Organic Low Sodium Vegetable Broth 2 tbsp Tomato Paste 0.50 cup, Diced White Onion 0.50 ounce Bell Peppers 0.50…
Read more →
It wouldn’t be the holiday without the savory smells and flavors of traditional Thanksgiving dinner. But for newbie figure…
Read more →