Nutrition Tips For Building Lean Abs

  • Eat lean proteins, such as skinless chicken breast, turkey breast, and lean cuts of beef.
  • Eat eggs, high in omega 3, and mostly whites (1 yolk per day).
  • Eliminate or significantly reduce your intake of dairy.
  • Eat your GREENS and lots of them. Go raw or lightly steam!!!
  • Eat your fruits, but don’t overdo them. 1-2 servings a day MAX! It’s still SUGAR, so be careful!
  • Don’t fear the FAT. Choose healthy fats, such as nuts, natural peanut butter, and oily fish like salmon.
  • Time your higher content carbohydrate meals around your workouts (pre or post workout).
  • Use a quality fish oil supplementation and increase dosage over time.
  • Plan your meals and snacks ahead of time.

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