High Intensity Dumbbell Workout
You need: Set of light dumbbells Set of medium dumbbells Interval timer (or phone with timer app) How to do the workout: -complete this workout…
Read more →
Category Archives: Workouts
New Shoulder & Ab Workout 2-3-17
Today’s workout was created to condition and shape the shoulders and abs. It’s a pretty big workout, so give yourself at least 90 minutes to finish it….
Read more →
How to Grow Your Shoulders
Get Contest Prep Secrets for only $97 <<< Limited time offer! How to Grow Your Shoulders Your Phase 1 training goals should be on building muscle…
Read more →
No More Boring Cardio
Cardio doesn’t have to boring or take all day! You can mix it up by doing light to moderate weight exercises in a circuit. Circuit…
Read more →
Build Your Best Arms In 2017
What’s great about arm training is that… If you are lifting heavy on your back and chest days, they are also getting hit. That means…
Read more →
Turkey Burn Workout
No equipment needed. No gym required. The Workout: -Do each exercise for 45 seconds ON, 15 seconds OFF in a circuit set (back to back…
Read more →
Love Your Legs Workout
It definitely took some time for me to build these legs! No fancy exercises, just good old bodybuilding basics. You should be spending some…
Read more →
[VOTE] Don’t stress the election, do this workout…
I know there can be a lot of anxiety around the election. One thing is for…
Read more →
How to Train Less and Still Get Gains
Get my complete training program <<< Got a short training week? It happens to us all the time. Work, kids, unexpected emergencies. But you can’t let…
Read more →
Burning Quads and Glutes Workout
Click here to contact me for a free online training consult. Did you like this workout? POST a comment below 🙂 Want to train with…
Read more →
