How to Lose Weight During Menopause
What does menopause have to do with weight loss? Well, alot actually. That is why I was interviewed by Dr. Mache Seibel, the world’s most…
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Category Archives: Competitor Lifestyle
Mom of 5 Shares Tips For First Time Competitors (VIDEO)
Today, I got a chance to interview one of my new bikini competitors, Ines. She began her prep about 18 weeks ago at 153 pounds….
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5 Ways To Stop Being Your Worst Critic
The #1 reason why women don’t step on stage is… They are their WORST critic! I mean, they will come up with all type of…
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What Scared Me About Competing
I’m not sure if I ever shared this with you before… But back in 1994, I was an overweight, military spouse stationed in Guam with…
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One Thing They Did Not Tell You About Figure & Bikini
When I did my first figure competition, my only focus was getting to the stage! I didn’t think much about what happens after… As soon…
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Competitor Tool Kit
Hi there future competitor! I know you are anxious to begin training for your first figure or bikini competition! That’s why I put together this guide…
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3 Post Season Tips
Some people like to call it “off-season” but to be honest, competitors are never off! We are always working on improving our physique for the…
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5 Tips To Keep Progressing!
When I decided I was going for my pro card in 2013… I chose a series of shows that would allow me to get in…
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What To Do When You Don’t Place
This picture was taken after competing in my FIRST Nationals in Vegas 2012…and I didn’t place. My husband Kurt is my biggest fan 🙂 For…
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3 Things You NEED to Get Right During Peak Week (this can be tricky)
Everybody has a theory on what you should be doing the final week before your competition known as peak week… The lessons I learned on my…
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