Which Workout Burns More Fat?
“Which workout burns the most fat?” Higher or lower intensity? Basically, how hard your heart is working (HR) and in what zone – aerobic or…
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“Which workout burns the most fat?” Higher or lower intensity? Basically, how hard your heart is working (HR) and in what zone – aerobic or…
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Get the #1 Newbie Figure & Bikini Prep System <<< Get the #1 Newbie Figure & Bikini Prep System <<<
The final outcome of your contest prep is determined 70% or more by diet… But yet its the one…
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Watch the Video <<< Here are a few of the tools I mentioned in the video: Meal Prep Containers Digital Food Scale Flavor God…
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Masters Competitor Consult <<< Are you over 40 and training for your first figure or bikini competition? Great! This allows you to compete in the Masters…
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If you are training for a figure or bikini comp and not seeing the results you want… Maybe this is the problem? You’ve made your program work…
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Contest Prep Secrets <<< Use code save49 through my birthday, Sunday April 17! Only 49 discounted copies available! Get yours now, use save49 at checkout!…
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A common question ladies ask me when starting out in competitions is how long they need to diet to get ready for a show. I…
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If you just started contest prep or have been at it for a while now… You are probably checking your progress often to see where…
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What does menopause have to do with weight loss? Well, alot actually. That is why I was interviewed by Dr. Mache Seibel, the world’s most…
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