The Ultimate Fat Shredder [video]
Contest Prep Plans <<< There are times in your prep that it seems like things are just not moving fast enough and you can’t see…
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One Thing They Did Not Tell You About Figure & Bikini
When I did my first figure competition, my only focus was getting to the stage! I didn’t think much about what happens after… As soon…
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The TRUTH about cheat meals…
Are you eating burgers, fries, sweets, and other things you love and chalking it up to your “cheat day?” Even if these foods were made by…
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Competitor Tool Kit
Hi there future competitor! I know you are anxious to begin training for your first figure or bikini competition! That’s why I put together this guide…
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3 Post Season Tips
Some people like to call it “off-season” but to be honest, competitors are never off! We are always working on improving our physique for the…
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5 Tips To Keep Progressing!
When I decided I was going for my pro card in 2013… I chose a series of shows that would allow me to get in…
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What To Do When You Don’t Place
This picture was taken after competing in my FIRST Nationals in Vegas 2012…and I didn’t place. My husband Kurt is my biggest fan 🙂 For…
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Chrissie’s Amazing Journey to The Stage
“I have been in sports and considered myself and athlete all my life; even ran track through college. I have a degree in exercise…
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Yummy Yam PanCAKES
This delicious creation was adapted from a recipe a friend gave me. I love this recipe because they taste like little sweet potato pies! These tasty cakes are…
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3 Things You NEED to Get Right During Peak Week (this can be tricky)
Everybody has a theory on what you should be doing the final week before your competition known as peak week… The lessons I learned on my…
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