Bonus Workout – HIIT Circuit

I hit the gym this morning like a BOSS! Check out this high intensity circuit I created to sweat out the post show water weight! Equipment needed: Med ball | Dumbbells | TRX | Kettle | Bench | Spin Bike or Other Cardio Equipment The Workout:Β  6 exercises back to back for 6 rounds! Take […]

Sample Member Workout

Thursday – Legs (3-4 sets) Single leg press (toes out, front, turned in) 8/8/8 Leg press – both legs 15 (2-3 count tempo return, don’t lock your knees at top) Seated hamstring curls 15 Single leg seated hamstring curls (toes out, front, turned in) 8/8/8 Romanian deadlift 15 superset with Smith machine Sumo/Plie squats 15 […]

Lean Body Grocery List

GROCERY LIST <<< CLICK HERE TO DOWNLOAD Every week, I make sure I have the basics in the fridge and cupboards to do my meal prep. I created a basic shopping list for you use this week to help get organized in the kitchen πŸ™‚ Here’s a few things on the list this week: ❍ […]

4 Tips to Get Faster Results In The Gym

Tip #1 Track your calories burned and consumed Wear a heart rate monitor during all your workouts and track your food intake using free apps like myfitnesspal and loseit. Then, take the calories you consume, minus the calories you burn = your NET calories. Manipulating your net calories is the key to reaching your fitness […]

The Best Time to Workout: Morning or Evening?

This post is in response to a member’s question: “When is the best time for me to train? Mornings or evenings?” When it comes to working out, some experts feel that morning workouts have the better advantage to those done in the evening. Then there are other experts who believe the opposite, that evening workouts […]

The #1 Secret to Losing Weight

If I really knew the “secret” to losing weight, I’d be a gazillionaire! But seriously, I do know alot about losing weight and keeping it off. I’ve done it now for over 24 years. And helped THOUSANDS of people do it too. So, the #1 tip I can give you for losing weight is… Get […]