New Category – Women’s Wellness
The National Physique Committee (NPC) just announced a new division called Women’s Wellness… …and it’s launching for early 2020 shows! The rules are not out yet, but I…
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Pick The Right Type of Gym for Prep
One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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3 Reasons Why You Should NOT Pick a Show
It really sucks being in the third callouts but I kept smiling 🙂 I’m the chocolate chick in the middle lol. I was disappointed because… Girl, I…
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This Mom Lost 40 Pounds Training Like A Competitor
Crissy told me “before I got pregnant with my daughter 5 years ago, I was in really good shape. My legs were so much smaller.”…
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Booty Band Workout
Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
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3 Tips for Better Front Squats
First of all, if you are not doing front squats, this might be a good time to learn! Front squats are great because they target…
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Answers to 5 Frequently Asked Questions About Figure & Bikini
If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
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Burn More Calories With Circuit Training
How to do the workout: 30-35 minutes on the circuit + cardio bursts (see below) 30-35 minutes of HIIT Cardio (2:1 intervals) The Circuit =…
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Oatmeal Power Bars
This recipe makes 8 bars Ingredients 2 cups gluten free oats 1 cup vanilla protein powder 4 tbsp peanut butter 1/2 cup unsweetened almond milk…
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Healthy Sweet Potato Pie
Healthy Sweet Potato Pie Ingredients 15 oz sweet potato puree 1- 3/4 cup milk of choice (good with canned coconut milk) 2 tsp pure vanilla…
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