Kimberly Doehnert

IFBB PRO, CELEBRITY TRAINER AND FITNESS EXPERT

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Baked Spaghetti Squash

September 22, 2019Contest Prep, Diet, RecipesKimberly

BAKED SPAGHETTI SQUASH  Ingredients 1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste Directions -Preheat oven…
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RX Muscle: Kimberly Doehnert Becomes an IFBB Pro

July 27, 2019Competition Tips, Success StoriesKimberly

No more excuses, its YOUR time! Schedule a FREE consult with me today and I’ll create a winning strategy for you!

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New Category – Women’s Wellness

July 12, 2019Bikini Competitions, Figure Competitions, IFBB, NPCKimberly

The National Physique Committee (NPC) just announced a new division called Women’s Wellness… …and it’s launching for early 2020 shows! The rules are not out yet, but I…
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Pick The Right Type of Gym for Prep

June 15, 2019Bikini Competitions, Competition Tips, Contest Prep, Figure CompetitionsKimberly

One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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3 Reasons Why You Should NOT Pick a Show

June 3, 2019Bikini Competitions, Competition Tips, Figure CompetitionsKimberly

It really sucks being in the third callouts but I kept smiling 🙂 I’m the chocolate chick in the middle lol. I was disappointed because… Girl, I…
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This Mom Lost 40 Pounds Training Like A Competitor

May 7, 2019Success StoriesKimberly

Crissy told me “before I got pregnant with my daughter 5 years ago, I was in really good shape. My legs were so much smaller.”…
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Booty Band Workout

March 8, 2019Bikini Competitions, Figure Competitions, Training Tips, WorkoutsKimberly

Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
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3 Tips for Better Front Squats

March 4, 2019Training Tips, WorkoutsBetter Front Squats, Front SquatsKimberly

First of all, if you are not doing front squats, this might be a good time to learn! Front squats are great because they target…
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Answers to 5 Frequently Asked Questions About Figure & Bikini

December 6, 2018Bikini Competitions, Contest Prep, Figure CompetitionsKimberly

If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
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Burn More Calories With Circuit Training

December 3, 2018Bikini Competitions, Figure Competitions, WorkoutsCircuit TrainingKimberly

How to do the workout: 30-35 minutes on the circuit + cardio bursts (see below) 30-35 minutes of HIIT Cardio (2:1 intervals) The Circuit =…
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