Peak Week Revealed!
One of the biggest unknowns about competing is what happens during peak weak and how to get that right. If you are just beginning your…
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Category Archives: Figure Competitions
How Many Weeks Do You Need to Prep?
For first time figure & bikini competitors, it could take 12-24 weeks to prepare. It could take longer depending on how much muscle you need…
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How to Wow The Judges On Stage
Here’s What You Get In Contest Prep Secrets: Getting Started Guide Figure and Bikini Training & Cardio Meal Plans with Macros Figure & Bikini…
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6 Tips to Pick The Right Show
The best way to ensure you have a great first time on stage is to pick the right show… Because there are some competitions first…
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Turkey Burn Workout
No equipment needed. No gym required. The Workout: -Do each exercise for 45 seconds ON, 15 seconds OFF in a circuit set (back to back…
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How to Prep For A Figure Or Bikini Competition
Get the #1 Newbie Figure & Bikini Prep System <<< Get the #1 Newbie Figure & Bikini Prep System <<<
Jessica’s First Time on Stage
There is no denying that training for a figure or bikini competition can be an all encompassing goal. And many women do it with all…
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Is It Fat Or Water?
Tired of those same bulges on your abs and legs? Or when you take your measurements and they seem to be the same each month?…
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My First Figure Competition [video]
Watch this video of me just hours after winning. I hope my story, my experience, helps motivate you to just go for it! Now is your…
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3 Post Season Tips
Some people like to call it “off-season” but to be honest, competitors are never off! We are always working on improving our physique for the…
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