Build A Back Workout
When building a competitor shaped back, you have to make sure your training program includes exercises to hit ALL of the muscles that build winning…
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Category Archives: Competition Tips
How to Drop Body Fat and Build Muscle at the Same Time
Is it even possible to burn fat and gain muscle at the same time? The answer is yes! But it’s pretty tricky if you are…
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15 Tips For New Competitors
So you want to compete? There is alot to learn, but here are 15 tips for new competitors! 1. Attend a local show. You may…
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How to Eat Like A Competitor
1. Determine your goal: Muscle growth or Fat Loss Before you begin dieting, you need to establish your goal. For muscle growth and fat loss,…
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The True Cost of Competing
So, you’re ready to step on stage… Awesome! But what many first timers don’t realize is how much it will cost. This is one of…
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4 Exercises for Wider Lats
Wide grip bar low rows (make to have full release and squeeze at the chest)- 3 sets of 6-10 reps, heavy as you can lift…
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Are You Losing Fat or Muscle?
As a newbie figure athlete, the focus at the beginning of training is all about losing weight… But did you know the “scale” can not…
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Figure & Bikini: 4 Phases of Prep
First and foremost, your training routine needs to fit YOUR needs. That means you should train specifically for your physique….
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3 Tips to Pick The Right Suit
Avoid light colors or pastels. The lights on stage are very bright and will wash out light colored suits against your skin. Deep rich shades…
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3 Things You Need to Compete & Win
What are the judges looking for? It’s very important to know the answer if you are a newbie figure or bikini athlete. You might hear…
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