Fixed or Flexible Dieting for the Stage?
Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win? Because, make no mistake… Competitions are…
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Category Archives: Competition Tips
How to Ruin Your Prep in the Final 24 Hours
Most women who have never trained for a competition will need to take between 12-16 weeks to prepare depending on their current fitness level. And…
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How to Choose the Right Category
Before you get too deep in your contest prep training Kimberly, I wanted to make sure you are following a plan based on the right…
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💖Love Your Legs Workout
To build your legs, you should include the big box exercises on the leg press, squat rack, extension, hack, curls, etc. machines. But don’t sleep…
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6 Signs Your Training Program Isn’t Working
Progress is one of the main motivating forces behind a successful prep. So it is extremely important to know the best ways to measure whether…
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3 Types of Bulking
Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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RX Muscle: Kimberly Doehnert Becomes an IFBB Pro
No more excuses, its YOUR time! Schedule a FREE consult with me today and I’ll create a winning strategy for you!
Pick The Right Type of Gym for Prep
One thing I realized early on as a fitness professional is that change takes time… Especially when you are going from FIT to the STAGE!…
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3 Reasons Why You Should NOT Pick a Show
It really sucks being in the third callouts but I kept smiling 🙂 I’m the chocolate chick in the middle lol. I was disappointed because… Girl, I…
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5 Tips For Prepping During The Holidays
This is one topic I know all too well! I prepped during the holidays for my first 4 figure competitions. And if your show is…
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