Back & Abs Workout (5-30-17)
How to do the workout: This workout is made up of super and tri-sets. Complete each super or tri-set x 3 or 4 sets. Take…
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Kimberley Lost Over 40 Pounds and 12% Body Fat!
“I’m 40 years old with 4 children, and had a great deal of health problems. For me, this is more than just about trying to lose…
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Korrina Was Ready For A Change
Korrina’s results: After 8 weeks, she lost 8 pounds and almost 5% body fat. But a picture says a thousand words. WOW! Keep reading her…
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What My Training Looks Like Now
I’m training for my 3rd pro show and decided to do things a little differently by getting a coach! Yes! Coaches need coaching too 🙂…
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HIIT Cardio Circuit May 8
HIIT Superset: Complete 3-6 sets with little rest. Plie Squats + Kettle Bell Upper Rows x 10 Squat Thrusts x 10 Competitor & Non-Competitor Training…
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4 Tips to Grow Shoulders Fast!
During contest prep, there are 3 main things a competitor should be working on right away… And that is shape, size, and symmetry. Of course,…
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Contest Prep: Managing your meals
#1 Figure & Bikini Prep System <<< Download for $97! e-bags – this one is sturdy and durable. I’ve had for 4 years. Compared to the…
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My Figure Journey
START YOUR JOURNEY TODAY! START YOUR JOURNEY TODAY!
Hack Squat on Your Toes
How to do this exercise: Draw in your navel. Stay on your toes as you perform your hack squat. Squeeze your glutes as you return…
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St. Patrick’s Day Workout Circuit
Happy St. Patrick’s Day! I was in the studio training with a client and realized something… I’m supposed to be wearing green today! lol So…
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