3 Changes to My Prep That Start Tomorrow!
I’m feeling pretty calm this show… Mainly because I just competed 7 weeks ago and still in my zone 🙂 Today my weight is 134…
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Category Archives: Kimberly’s Training
Back & Abs Workout 6-20-17
The Workout: Complete 3 sets of each SUPER or TRI-set below. Pull-ups (to failure) superset with DB bent over flyes 20 Wide grip pull downs…
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Training Tip to Fix Your Tush
WATCH THE VIDEO<<< So, you have probably done a barbell deadlift before right? The problem with them is sometimes your hips don’t go back far…
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Leg Volume Day: Kick-off Superset
When you have a body part that is lagging, its a good idea to hit it a couple times per week. Since my legs are…
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What My Training Looks Like Now
I’m training for my 3rd pro show and decided to do things a little differently by getting a coach! Yes! Coaches need coaching too 🙂…
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