Day 1: Sandra’s 90 Day Bikini Transformation
Sandra contacted me online about training for her first bikini competition. She was getting bored with her current fitness program (Crossfit) and wanted a new…
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The Cutest Workout Ever
DOWNLOAD FULL WORKOUT <<< Kurt and I are babysitting our grand daughter Sydney for a couple of days. She just turned 20 months old 🙂…
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First Time Bikini Competitor: Jackie Caballero
“I originally had a trainer who was helping with my workout and meal plan. It wasn’t working out at all. If anything, I gained weight….
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Lava Cake Recipe
Ingredients: 1 TBS organic cocoa powder 1/2 TSP aluminum free baking powder 1 TBS powdered peanut butter 1/2 cup…
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High Intensity Dumbbell Workout
You need: Set of light dumbbells Set of medium dumbbells Interval timer (or phone with timer app) How to do the workout: -complete this workout…
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Peak Week Revealed!
One of the biggest unknowns about competing is what happens during peak weak and how to get that right. If you are just beginning your…
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New Shoulder & Ab Workout 2-3-17
Today’s workout was created to condition and shape the shoulders and abs. It’s a pretty big workout, so give yourself at least 90 minutes to finish it….
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Chicken Avocado & Yam Salad
Get Figure & Bikini Diets System + Recipes for $67 <<< You can make complete meal by topping with starchy carbs like beans, potatoes, and grains….
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What to Eat Before Early Morning Workouts
After 8 hours of sleeping, your body pretty much empties out of all usable protein. This has to be replenished before you tear up those…
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How Many Weeks Do You Need to Prep?
For first time figure & bikini competitors, it could take 12-24 weeks to prepare. It could take longer depending on how much muscle you need…
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