15-Minute Intense Cardio Circuit
Here’s a great cardio workout circuit! The workout: 3 exercise = 5 minutes. Complete 3 sets = 15 minutes. This is a high intensity circuit…
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Category Archives: Workouts
3 Exercises to Chisel Your Core
Did you know core training consists of more than traditional ab exercises? Competitor training programs should include exercises or workouts that carve out the core from all…
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TRX Beatdown
The definition of a “beatdown” is… “a physical beating or assault.” “a savage beatdown” That is what I did to myself yesterday with the TRX!…
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Shoulder Pumping Workout
powered by Contest Prep Secrets The workout: *numbers indicate reps and sets DB overhead shoulder press – 15/12/10/8/15 Lateral raise machine – 15/12/10/8/15 Landmine kneeling…
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10 Minute Kettlebell Complex
powered by Contest Prep Secrets Do you COMPLEX? An exercise complex is basically a circuit of exercises where you use one weight and/or piece of…
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New Shoulder Workout 8-18-16
Get Custom Workouts <<< Shoulder Workout 8-18-16 *Do all 4 sets Smith machine seated press Power Raise Circuit (See video) DB Alt. single arm raises…
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Superset Chest Workout
There are 2 exercises. Complete in a superset format (back to back, no rest). Use heaviest weight you can within rep range. Complete 3…
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Friday Workout: Shoulder & Abs
Shoulder Ab Workout <<< Download Now Sign up for my new non-competitor Online Personal Training Program to get weekly workouts, meal plans, training & cardio calendar,…
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Upper Body & Ab Circuit 5-24-16
How to do the workout: – Complete the exercises below in a circuit format -Complete each for 45 seconds/15 second transition with timer. -Rest 1-2 minutes between circuit…
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How to Set Up Your Weekly Workouts
If you are new to figure or bikini training, it’s not easy to put together a solid schedule (split). Why is this so important? The amount…
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