Shoulder Pumping Workout

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The workout:

*numbers indicate reps and sets

  1. DB overhead shoulder press – 15/12/10/8/15
  2. Lateral raise machine – 15/12/10/8/15
  3. Landmine kneeling presses 15/12/10/8/15
  4. Bent over DB delt flyes 15/12/10/8/15

Get 4-Phases of Shoulder Workouts here.

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