New Shoulder Workout 8-18-16

Get Custom Workouts <<<

Shoulder Workout 8-18-16

*Do all 4 sets

  1. Smith machine seated press
  2. Power Raise Circuit (See video)  DB Alt. single arm raises  x 10 each arm + DB arm raises (both) x 10 + DB bent over laterals x 10
  3. BB upward rows
  4. Lateral Raise machine (thumbs up) x 12 reps
  5. Seated Arnold press superset with Shrugs x 12 each
  6. Weight plate forward shoulder raises w/reverse lunge x 10 each leg
  7. Plank with shoulder taps x 30 (15 each shoulder)

Want more progress each week?

Check out  my 6 or 12 week custom training & coaching program!


One thought on “New Shoulder Workout 8-18-16

  1. Love shoulder definition which is what I’m seeking! Will definitely try those moves! Thank you for sharing. Hopefully someday I’ll be able to compete!

Leave a Reply

Your email address will not be published. Required fields are marked *