Upper Body & Ab Circuit 5-24-16

How to do the workout:

– Complete the exercises below in a circuit format

-Complete each for 45 seconds/15 second transition with timer.

-Rest 1-2 minutes between circuit sets

-Perform 5-6 total sets of the circuit

-End with 20 minutes of moderate intensity cardio (I did the stairmaster on level 5)

The workout:

Kettle Swings (I used 25-30lb Kettle)

DB Pull-Overs with Leg Lifts (I used 10lb Dumbbells)

Plyo Push-ups


DB Triceps Extension (on the floor, on your back. Keep elbows at 90 degrees for isolation)

Double Dose of Abs (don’t let these fool you lol)

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Get the complete training program and add this circuit in for conditioning during any of the phases.

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