15-Minute Intense Cardio Circuit

Here’s a great cardio workout circuit!

The workout: 3 exercise = 5 minutes. Complete 3 sets = 15 minutes.

This is a high intensity circuit that allows you to burn the maximum calories in just 15 minutes.

Here are the 3 exercises:

Row machine 3 minutes (moderate to high intensity)






Jump Rope x 1 minute














Jumping Jacks x 1 minute















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