3 ways to jump start your prep (free plan)

Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a competitive lifestyle—this post is for you!

3 Ways to Jump Start Your Prep

1. Download your FREE Sample Pre-Contest Program

You can begin a competitive lifestyle with these FREE workouts & Meal Plan! The full 6-Week program includes the yummy Banana Bread Recipe option in Meal 4. This program will NOT be available much longer, save $200 and grab it before it’s gone!



2. Schedule a FREE Pre-Contest Strategy Session

You can schedule a detailed 30 minute phone or video chat with me to pinpoint your training & nutrition needs and when you could be ready to step on stage!



3. Join our FREE Figure & Bikini Facebook Group

You don’t have to prep alone! Get tips, support, and motivation in our private competitor community of over 1500 amazing ladies!

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