BAKED SPAGHETTI SQUASH 

Ingredients

1 (2-3 pounds) spaghetti squash

2 tablespoons olive oil

Kosher salt and freshly ground black pepper, to taste

Directions

-Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

-Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Drizzle with olive oil and season with salt and pepper, to taste.

-Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes.

-Remove from oven and let rest until cool enough to handle.

-Using a fork, scrape the flesh to create long strands.

Makes 4 servings.

MACROS PER SERVING:

Calories 148

Protein 1g

Carbs 19.6g

Fat 8.4g

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