Turkey & Sweet Potato Chili
Turkey & Sweet Potato Chili This is a delicious & savory low carb twist to turkey chili – no beans! High in fiber and full…
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Category Archives: Competitor Lifestyle
3 Competitor Training Perks You Need In 2024
Are you looking to transform your fitness routine without committing to a stage-bound bikini competition? I know that many women in our community prefer achieving…
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6 Signs Your Training Program Isn’t Working
Progress is one of the main motivating forces behind a successful prep. So it is extremely important to know the best ways to measure whether…
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5 Competition Myths Debunked
Will you gain a ton of weight after a competition? Is Peak Week really that horrible? To lose weight, do competitors eat 1200 calories a…
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Stop trying to lose weight!
I get alot of emails from women who are trying to lose weight for a show or just want to look and feel better in…
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5 Reasons Menopause Really Sucks
Have you just about thrown in the towel because of menopause? Many of the women who reach out to me are convinced that menopause is…
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5 Tips For Prepping During The Holidays
This is one topic I know all too well! I prepped during the holidays for my first 4 figure competitions. And if your show is…
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Advice For Peak Week
Contest Prep Secrets includes a post show plan that covers the 4 weeks it takes to transition back to a healthy you! DOWNLOAD CONTEST PREP…
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How to Wow The Judges On Stage
Here’s What You Get In Contest Prep Secrets: Getting Started Guide Figure and Bikini Training & Cardio Meal Plans with Macros Figure & Bikini…
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No More Boring Cardio
Cardio doesn’t have to boring or take all day! You can mix it up by doing light to moderate weight exercises in a circuit. Circuit…
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