Advice For Peak Week
Contest Prep Secrets includes a post show plan that covers the 4 weeks it takes to transition back to a healthy you! DOWNLOAD CONTEST PREP…
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Category Archives: Bikini Competitions
The True Cost of Competing
So, you’re ready to step on stage… Awesome! But what many first timers don’t realize is how much it will cost. This is one of…
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Are You Losing Fat or Muscle?
As a newbie figure athlete, the focus at the beginning of training is all about losing weight… But did you know the “scale” can not…
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Figure & Bikini: 4 Phases of Prep
First and foremost, your training routine needs to fit YOUR needs. That means you should train specifically for your physique….
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3 Tips to Pick The Right Suit
Avoid light colors or pastels. The lights on stage are very bright and will wash out light colored suits against your skin. Deep rich shades…
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4 Tips to Grow Shoulders Fast!
During contest prep, there are 3 main things a competitor should be working on right away… And that is shape, size, and symmetry. Of course,…
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Day 1: Sandra’s 90 Day Bikini Transformation
Sandra contacted me online about training for her first bikini competition. She was getting bored with her current fitness program (Crossfit) and wanted a new…
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First Time Bikini Competitor: Jackie Caballero
“I originally had a trainer who was helping with my workout and meal plan. It wasn’t working out at all. If anything, I gained weight….
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Peak Week Revealed!
One of the biggest unknowns about competing is what happens during peak weak and how to get that right. If you are just beginning your…
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How Many Weeks Do You Need to Prep?
For first time figure & bikini competitors, it could take 12-24 weeks to prepare. It could take longer depending on how much muscle you need…
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