Natural Newbie Wins 6 Trophies!
Christa McLane began following my figure prep program in February 2012. Just like most first time figure athletes, she had tons of questions about how much cardio…
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5 Tips to Rock the Stage on a Budget
Is the cost of competing keeping you from stepping on the stage in 2016? I can remember when I first started, there were so many hidden…
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Carrot Protein Cupcakes
With the holiday hustle bustle, its a good idea to have some delicious healthy treats around that will satisfy your sweet tooth and not ruin…
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Hot Body Chili
Looking for more ways to eat that boring ground turkey? Here is a recipe for some good old comfort food for this colder weather packed…
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3 Sneaky Fit Tips for the Holidays
Instead of starting any NEW fitness regimes during the holidays… I would recommend you focus on maintaining the hard-won results you have achieved so far…
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Holiday Fit Survival Kit
There are only 62 days left in 2013… I’ve been telling all my coaching clients that right now our focus is on not getting fat…
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Chocolate Peanut-butter Coconut Brownies
These brownies are super easy and quick to make. I only use Beverly Protein powder, so if you use another brand, the consistency & taste…
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Jessica Trains 5 Months and Takes Home 3 Trophies!
SO, you think you can’t get stage ready in 5 months? Well, Jessica did with my step-by-step figure prep program and she won 3 trophies!…
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Terra Wins Again!
Terra Brown purchased my program earlier this year and has enjoyed amazing results! Her first show, which was in June 2013, she won 5 trophies…
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Coconut Banana Dream Shake
This shake is sinfully delicious but won’t break your daily calorie bank! You can make adjustments to this recipe based on your contest or overall…
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