Please note: You will get BONUS At-Home workouts in the program! This is just a sample of the dozens of home exercises in the workouts.
1️⃣ Balance Ball DB Squats (hack squat) 3×12 slow tempo
2️⃣ Elevated Knee-In’s 3×15 ea (Roman chair crunches)
3️⃣ Balance Ball DB Press3x15 (flat bench or smith press) slow tempo
4️⃣ Sissy Squats 3×15 (front squats or leg press) slow tempo
What ladies are saying about my competitor home workouts…
Start Your Contest Prep Journey Today! << 65% Off Ends June 1, 2020 (Launch Date)