At Home Prep Exercises


Please note: You will get BONUS At-Home workouts in the program! This is just a sample of the dozens of home exercises in the workouts.

The Workout

1️⃣ Balance Ball DB Squats (hack squat) 3×12 slow tempo

2️⃣ Elevated Knee-In’s 3×15 ea (Roman chair crunches)

3️⃣ Balance Ball DB Press3x15 (flat bench or smith press) slow tempo

4️⃣ Sissy Squats 3×15 (front squats or leg press) slow tempo

What ladies are saying about my competitor home workouts…







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