5 Competition Myths Debunked
Will you gain a ton of weight after a competition? Is Peak Week really that horrible? To lose weight, do competitors eat 1200 calories a…
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At Home Prep Exercises
Contest Prep Secrets now includes a BONUS At-Home workout program! You can use it if you don’t have access to a gym or if you are…
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Stop trying to lose weight!
I get alot of emails from women who are trying to lose weight for a show or just want to look and feel better in…
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Gluten Free Apple Crisp
Ingredients: For the apple mixture: 1 tbs cinnamon 1/4 tsp nutmeg 5 medium apples, (split between granny smith and honey crisp apples) Optional: 1 tbs…
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Sweet Potato Casserole
Ingredients 2 cups sweet potatoes (yams – try to find ones that are about the same size, so they cook evenly) .75 cup raw pecan pieces,…
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No Bake Rocky Road Bars
Ingredients: 2 cups oats 4 scoops Beverly Rocky Road UMP ¼ cup Truvia 1 tsp. unsweetened cocoa powder ½ cup almond butter ¾ cup…
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3 ways to jump start your prep (free plan)
Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a…
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2 Fat Burning Circuits to Get You Lean
***FULL WORKOUT DESCRIPTION BELOW VIDEO*** Circuit # 1 – 3 sets, 2 min cardio in between sets Jump rope 50-100 revolutions Ball side squats 10…
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Plank Single Arm Cable Rows
One way to fire up your core is add a balance component to your exercises. To get a double dose of core burn, try this…
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Baked Spaghetti Squash
BAKED SPAGHETTI SQUASH Ingredients 1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste Directions -Preheat oven…
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