How to Grow Your Shoulders
Get Contest Prep Secrets for only $97 <<< Limited time offer! How to Grow Your Shoulders Your Phase 1 training goals should be on building muscle…
Read more →
How to Wow The Judges On Stage
Here’s What You Get In Contest Prep Secrets: Getting Started Guide Figure and Bikini Training & Cardio Meal Plans with Macros Figure & Bikini…
Read more →
No More Boring Cardio
Cardio doesn’t have to boring or take all day! You can mix it up by doing light to moderate weight exercises in a circuit. Circuit…
Read more →
Nutrition Tips For Building Lean Abs
Eat lean proteins, such as skinless chicken breast, turkey breast, and lean cuts of beef. Eat eggs, high in omega 3, and mostly whites (1…
Read more →
6 Tips to Pick The Right Show
The best way to ensure you have a great first time on stage is to pick the right show… Because there are some competitions first…
Read more →
Build Your Best Arms In 2017
What’s great about arm training is that… If you are lifting heavy on your back and chest days, they are also getting hit. That means…
Read more →
Which Workout Burns More Fat?
“Which workout burns the most fat?” Higher or lower intensity? Basically, how hard your heart is working (HR) and in what zone – aerobic or…
Read more →
Peanut Butter Protein Cookies
Ingredients: 4 scoops of vanilla UMP 1 cup of oat flour 1 cup of natural peanut butter 1-1/3 cup of unsweetened applesauce 1 tsp baking…
Read more →
Turkey Burn Workout
No equipment needed. No gym required. The Workout: -Do each exercise for 45 seconds ON, 15 seconds OFF in a circuit set (back to back…
Read more →
How to Prep For A Figure Or Bikini Competition
Get the #1 Newbie Figure & Bikini Prep System <<< Get the #1 Newbie Figure & Bikini Prep System <<<
