Mouthwatering Oatmeal Protein Pancakes

Figure and Bikini Prep <<< Nutrition and Training Program

Oatmeal Protein Pancakes with Marmalade 2









Makes 6 pancakes, Servings size = 2


  • 1/2 cup uncooked, Gluten Free Oatmeal
  • 1/2  tsp Vanilla Flavoring
  • 1 scoop of vanilla protein (whey or plant based)
  • 3/4 cup Almond Milk Unsweetened  (25 calories)
  • 1 Large Organic Brown Egg
  • 1 Large Organic Brown Egg White
  • 1/3 Tbsp. Chia Seeds – Aztec Superfood
  • 1/4 tsp Organic Ground Cinnamon
  • 1 packet of truvia or stevia
  • Just enough water to thin if needed


  • Put all ingredients in a food processor
  • Blend until super smooth
  • Pour onto heated griddle with non-stick
  • Make sure you spread out the batter in a flat circle to ensure it cooks all the way through, and not end up gummy
  • Cook until brown on each side
  • Serve with strawberry blueberry marmalade (see recipe below)
  • Macros for the pancakes does NOT include the marmalade

Macros: per 2 pancakes

Calories: 148 | Carbohydrates: 14g | Protein: 12g | Fat: 5g (1g saturated) | Sugar: 2g

Strawberry Blueberry Marmalade

Strawberry Blueberry Marmalade


  • 3 large strawberries
  • 1/3 cup blueberries
  • 2 packets of truvia
  • 1 tsp. Organic Coconut Palm Sugar


  • Blend everything in a magic bullet
  • Pour mixture into sauce pot over high heat
  • Once it bubbles and thickens, turn down heat to medium
  • Cook another 2 minutes
  • Split into 2 servings
  • Pour over pancakes and store the rest


Calories: 31 | Carbohydrates: 10g | Protein: 0g | Sugar: 6g


Figure and Bikini Prep <<< Nutrition and Training Program

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