Home Leg Workout 1
For much of figure and bikini prep… You will need access to the gym for progressing through your program phases. But some workouts can be…
Read more →
Category Archives: Workouts
New Tips to Build a Bikini Butt
Whether you want to rock the stage or the beach… You need to understand the basics to building a bikini backside. This is where competitor…
Read more →
Tempo Training
Watch the video <<< What is tempo? Tempo is defined as the rate or pace that an activity is performed. Therefore rep tempo (also known…
Read more →
12-Minute Challenge Workout
This is a timed workout challenge. Set your interval timer for 12 minutes. Your workout consists of 4 moves….
Read more →
3 Workouts That Won’t Work
Now, I don’t mean no harm… But as a fitness expert who has been training women for over 20 years and IFBB Figure Pro–I know what…
Read more →
3-Way Abs Exercise
How to perform this exercise: In the plank (can balance on DB’s for more difficulty) position, (1) draw your knee in towards your chest, then extend…
Read more →
4th of July Workout
In honor of Independence Day, I wanted to send you this banging workout that burns tons of calories even before you eat your first…
Read more →
The Ultimate Fat Shredder [video]
Contest Prep Plans <<< There are times in your prep that it seems like things are just not moving fast enough and you can’t see…
Read more →
TRX Circuit For Fat Loss
Adding circuits to your training can improve your overall conditioning. Today, I did one of those circuits on the TRX Suspension Trainer. This circuit is…
Read more →
Chest Flye with Frontal Delts
Take your chest & shoulder training up a notch with this new exercise! Chest Flye with Frontal Delts Watch the video here How to do…
Read more →
