Chest Flye with Frontal Delts

chest flye with frontal deltsTake your chest & shoulder training up a notch with this new exercise!

Chest Flye with Frontal Delts

Watch the video here

How to do this exercise:

Complete a normal chest flye and turn your arms inward with pinkies facing each other. Hold for 1-2 counts. Do 10-12 reps with moderate weight, 3-5 sets.

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One thought on “Chest Flye with Frontal Delts

  1. Hi thank you sharing your success. I am an avid gym rat, personal trainer. My specialty is hypnosis for motivation and success. Warmly, Marla

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