New Workout: Back, Abs, Biceps

Back | Abs | Biceps

Warm-up: Lat pull down front & back combo 3×12 (light weight)

The Workout

Assisted pull ups superset with hanging leg lifts 3×15

DB bent over rows superset with lying crunch bench 3×20

Face-pulls superset with seated crunch machine 3×15

Low row machine superset with mountain limbers 3×20

DB pull overs with glute squeeze (see video below)
superset bench oblique knee-ins 3×12/20

Lying reverse crunch with hip lift (see video below) superset with reverse crunches 3×15

Hyperextensions with DB curls x 3×12 (see video below)

Incline bench DB curls x 3 sets

Need help losing fat and building muscle? Get a Breakthrough Coaching Call today!

Leave a Reply

Your email address will not be published. Required fields are marked *