💖Love Your Legs Workout
To build your legs, you should include the big box exercises on the leg press, squat rack, extension, hack, curls, etc. machines. But don’t sleep…
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Category Archives: Workouts
6 Signs Your Training Program Isn’t Working
Progress is one of the main motivating forces behind a successful prep. So it is extremely important to know the best ways to measure whether…
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2 Fat Burning Circuits to Get You Lean
***FULL WORKOUT DESCRIPTION BELOW VIDEO*** Circuit # 1 – 3 sets, 2 min cardio in between sets Jump rope 50-100 revolutions Ball side squats 10…
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Plank Single Arm Cable Rows
One way to fire up your core is add a balance component to your exercises. To get a double dose of core burn, try this…
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Booty Band Workout
Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
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3 Tips for Better Front Squats
First of all, if you are not doing front squats, this might be a good time to learn! Front squats are great because they target…
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Burn More Calories With Circuit Training
How to do the workout: 30-35 minutes on the circuit + cardio bursts (see below) 30-35 minutes of HIIT Cardio (2:1 intervals) The Circuit =…
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Get a Full Workout In 30 Minutes
Not enough time to do your full workout? We all get short on time at some point during the week. Here’s a quick circuit workout…
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Ab Workout and Cardio Circuit
Follow me on Instagram for daily/weekly workouts! Part one: Warm-up exercise (see photo) x 4 sets Dynamax side throws x 15 each side …
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New Workout: Back, Abs, Biceps
Back | Abs | Biceps Warm-up: Lat pull down front & back combo 3×12 (light weight) The Workout Assisted pull ups superset with hanging leg…
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