How to Ruin Your Prep in the Final 24 Hours
Most women who have never trained for a competition will need to take between 12-16 weeks to prepare depending on their current fitness level. And…
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Category Archives: Training
TRX Med Ball Circuit
The TRX is one of my favorite training tools because your body is the machine. That makes it an awesome functional workout tool! It allows…
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5 Tips To Have An Amazing Peak Week
What is peak week? Peak week is the final 7-10 days leading up to a competition. The purpose of peaking is to show up on…
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How to Grow Your Shoulders
Get Contest Prep Secrets for only $97 <<< Limited time offer! How to Grow Your Shoulders Your Phase 1 training goals should be on building muscle…
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Which Workout Burns More Fat?
“Which workout burns the most fat?” Higher or lower intensity? Basically, how hard your heart is working (HR) and in what zone – aerobic or…
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TRX Single Leg Burpee
TRX October Special – Save 15% use my promo code MYTRX15 Challenge: Complete 5-10 reps per leg x 3 sets. You can do this in…
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3 Exercises to Chisel Your Core
Did you know core training consists of more than traditional ab exercises? Competitor training programs should include exercises or workouts that carve out the core from all…
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TRX Beatdown
The definition of a “beatdown” is… “a physical beating or assault.” “a savage beatdown” That is what I did to myself yesterday with the TRX!…
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3 Simple Steps to Be Stage Ready Next Year
Do you have some questions about how to prepare for a figure or bikini competition next year? Putting everything together to prep can be a little…
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TRX Single Arm Rows
Get a TRX Training System <<< The full exercise details: Complete 12-15 reps per arm, 3-5 sets. Get a TRX Training System <<<
