15 Tips For New Competitors
So you want to compete? There is alot to learn, but here are 15 tips for new competitors! 1. Attend a local show. You may…
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Category Archives: Figure Competitions
Advice For Peak Week
Contest Prep Secrets includes a post show plan that covers the 4 weeks it takes to transition back to a healthy you! DOWNLOAD CONTEST PREP…
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3 Changes to My Prep That Start Tomorrow!
I’m feeling pretty calm this show… Mainly because I just competed 7 weeks ago and still in my zone 🙂 Today my weight is 134…
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The True Cost of Competing
So, you’re ready to step on stage… Awesome! But what many first timers don’t realize is how much it will cost. This is one of…
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5 Tips To Have An Amazing Peak Week
What is peak week? Peak week is the final 7-10 days leading up to a competition. The purpose of peaking is to show up on…
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Are You Losing Fat or Muscle?
As a newbie figure athlete, the focus at the beginning of training is all about losing weight… But did you know the “scale” can not…
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Figure & Bikini: 4 Phases of Prep
First and foremost, your training routine needs to fit YOUR needs. That means you should train specifically for your physique….
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3 Tips to Pick The Right Suit
Avoid light colors or pastels. The lights on stage are very bright and will wash out light colored suits against your skin. Deep rich shades…
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What My Training Looks Like Now
I’m training for my 3rd pro show and decided to do things a little differently by getting a coach! Yes! Coaches need coaching too 🙂…
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4 Tips to Grow Shoulders Fast!
During contest prep, there are 3 main things a competitor should be working on right away… And that is shape, size, and symmetry. Of course,…
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