Fixed or Flexible Dieting for the Stage?
Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win? Because, make no mistake… Competitions are…
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Category Archives: Figure Competitions
How to Ruin Your Prep in the Final 24 Hours
Most women who have never trained for a competition will need to take between 12-16 weeks to prepare depending on their current fitness level. And…
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How to Choose the Right Category
Before you get too deep in your contest prep training Kimberly, I wanted to make sure you are following a plan based on the right…
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6 Signs Your Training Program Isn’t Working
Progress is one of the main motivating forces behind a successful prep. So it is extremely important to know the best ways to measure whether…
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3 Types of Bulking
Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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5 Competition Myths Debunked
Will you gain a ton of weight after a competition? Is Peak Week really that horrible? To lose weight, do competitors eat 1200 calories a…
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3 ways to jump start your prep (free plan)
Whether you’re starting to prep for the first time, need a quick refresher on the basics, or just want to learn more about living a…
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2 Fat Burning Circuits to Get You Lean
***FULL WORKOUT DESCRIPTION BELOW VIDEO*** Circuit # 1 – 3 sets, 2 min cardio in between sets Jump rope 50-100 revolutions Ball side squats 10…
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Plank Single Arm Cable Rows
One way to fire up your core is add a balance component to your exercises. To get a double dose of core burn, try this…
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New Category – Women’s Wellness
The National Physique Committee (NPC) just announced a new division called Women’s Wellness… …and it’s launching for early 2020 shows! The rules are not out yet, but I…
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