Turkey Burn Workout
No equipment needed. No gym required. The Workout: -Do each exercise for 45 seconds ON, 15 seconds OFF in a circuit set (back to back…
Read more →
Category Archives: Bikini Competitions
Is It Fat Or Water?
Tired of those same bulges on your abs and legs? Or when you take your measurements and they seem to be the same each month?…
Read more →
3 Post Season Tips
Some people like to call it “off-season” but to be honest, competitors are never off! We are always working on improving our physique for the…
Read more →
5 Tips to Rock the Stage on a Budget
Is the cost of competing keeping you from stepping on the stage in 2016? I can remember when I first started, there were so many hidden…
Read more →
