Boulder Shoulder Superset
Did you like this shoulder sizzler? Check out all the ways we can train together! Click here.
Keto Waffles
Ingredients: 1.5 scoop of vanilla Ultimate Muscle Protein 1/3 cup egg whites 1…
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Back & Abs Workout 6-20-17
The Workout: Complete 3 sets of each SUPER or TRI-set below. Pull-ups (to failure) superset with DB bent over flyes 20 Wide grip pull downs…
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3 Tips to Pick The Right Suit
Avoid light colors or pastels. The lights on stage are very bright and will wash out light colored suits against your skin. Deep rich shades…
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4 Ways to Beat Low Energy
Exercise is supposed to make you feel energized, not zap it out of you right? But being tired after exercise makes sense because we burn…
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Training Tip to Fix Your Tush
WATCH THE VIDEO<<< So, you have probably done a barbell deadlift before right? The problem with them is sometimes your hips don’t go back far…
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Karen lost 10 pounds and 14 inches off her waist!
I love sharing client success stories! Karen signed up for my 12 week coaching program and we just finished week 9… All I can say…
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3 Things You Need to Compete & Win
What are the judges looking for? It’s very important to know the answer if you are a newbie figure or bikini athlete. You might hear…
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Leg Volume Day: Kick-off Superset
When you have a body part that is lagging, its a good idea to hit it a couple times per week. Since my legs are…
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Beef Lettuce Wraps
These were such deliciousness I ate one before the photo lol Ingredients 4 ounces of filet steak (grilled mine on George Foreman) 4 romaine hearts…
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